Low Carb BBQ Chicken Thighs
Indulge in a flavorful and health-conscious meal with this Low-Carb BBQ Chicken Bowl. Perfect for those managing diabetes or anyone seeking a nutritious dinner option, this dish combines tender chicken thighs, caramelized onions, and a tangy low-carb barbecue sauce, all topped with melted cheese. It's a satisfying meal that comes together in about 30 minutes
Ingredients
- 1 teaspoon olive oil
- 1 medium onion, thinly sliced
- 5 boneless, skinless chicken thighs
- 1/3 cup low-carb barbecue sauce
- 1/2 cup shredded cheese (cheddar, mozzarella, or Colby Jack)
- Salt and pepper, to taste
Instructions
1.Sauté the Onions: In a medium skillet, heat the olive oil over medium heat. Add the thinly sliced onions and sauté for 3-4 minutes, stirring occasionally, until they soften and develop a light golden color.
2.Cook the Chicken: Season the chicken thighs with salt and pepper. Place them in the skillet with the onions. Cover and cook over medium-low heat for 2-3 minutes to retain moisture. Remove the lid and continue cooking, flipping occasionally, until the chicken is browned and reaches an internal temperature of 165°F (approximately 10 minutes).
3.Shred and Add Sauce: Using two forks, shred the cooked chicken directly in the skillet. Pour in the low-carb barbecue sauce, stirring to ensure the chicken and onions are well-coated. Let the mixture cook for an additional 1-2 minutes to meld the flavors.
4.Melt the Cheese: Sprinkle the shredded cheese over the chicken mixture. Cover the skillet and let it sit for 1-2 minutes until the cheese melts. Serve immediately
Tips for Success
- Onion Preparation: Thinly slicing the onion ensures even cooking and enhances caramelization, adding depth to the dish's flavor.
- Browning the Chicken: Allowing the chicken to brown not only improves texture but also deepens the overall taste.
- Choosing Barbecue Sauce: Opt for a low-carb or sugar-free barbecue sauce to keep the dish diabetes-friendly. Alternatively, crafting your own sauce using low-sugar ketchup and a brown sugar substitute can offer a personalized touch.
- Adding Mushrooms: For an extra layer of flavor and texture, consider incorporating sliced mushrooms during the onion sautéing process.
Serving Suggestions
This BBQ chicken mixture is versatile:
- Low-Carb Option: Serve over a bed of sautéed bell peppers and onions for a hearty, low-carb meal.
- Traditional Option: For those not limiting carbs, the mixture makes a delicious sandwich filling when served on a whole-grain bun.
