healthy chicken salad recipe
This Healthy Chicken Salad is a lightened-up version of the classic, made creamy with protein-rich Greek yogurt instead of mayo. Packed with tender chicken, crisp apples, crunchy celery, and sweet grapes, it’s a flavorful, protein-packed meal perfect for sandwiches, wraps, or salads. Whether you're meal-prepping for the week or need a quick, nutritious lunch, this recipe is a delicious and guilt-free choice!
Why You’ll Love This Recipe
✔️ Healthier than traditional chicken salad (no mayo!)
✔️ High in protein to keep you full longer
✔️ Perfect for meal prep—stays fresh for days
✔️ Versatile—serve on greens, in a wrap, or with crackers
Chicken Salad Ingredients
- Chicken: Any type of cooked chicken breast can be used in this recipe. Rotisserie chicken is especially recommended for its rich flavor and convenience.
- Celery: Adds a crisp texture and refreshing crunch to the salad.
- Red Grapes: Provide bursts of natural sweetness and vibrant color. Alternatively, you can substitute with dried cranberries, raisins, or chopped apples.
- Green Onions: Offer a mild onion flavor and a pop of color without being overpowering. Red onions may be used for a stronger taste.
- Greek Yogurt: A high-protein, nutritious alternative to mayonnaise that pairs well with the other ingredients.
- Dijon Mustard: Enhances the salad with a subtle tangy flavor.
- Lemon Juice: Adds brightness and a fresh citrus note to the dish. Lemon zest may also be included for additional flavor.
- Celery Seed: A key ingredient that elevates the overall flavor profile of the salad.
- Sliced Almonds: Contribute crunch and texture, complementing the celery. Feel free to use other nuts such as pecans, walnuts, or cashews.
- Fresh Parsley: Fresh herbs bring a vibrant, aromatic element. You may also consider using dill, tarragon, basil, or cilantro for a different flavor variation.
How to Make Healthy Chicken Salad
Preparing this healthy chicken salad is incredibly simple. Begin by placing all the ingredients into a large mixing bowl and stir until well combined. For best results, consider whisking the dressing ingredients separately before adding them to the salad. This ensures the flavors are evenly distributed throughout. However, if preferred, all ingredients can be mixed together at once for a quicker preparation.
Serving Suggestions & Variations
Make it crunchy: Add chopped walnuts, almonds, or sunflower seeds.
Extra creamy: Mix in a little avocado or hummus.
Lower carb: Serve in lettuce cups or with cucumber slices.
Meal prep: Stores well in the fridge for up to 4 days.
More Healthy Salad Recipes to Try
If you enjoyed this Healthy Chicken Salad, you’ll love these other fresh and flavorful salads:
Broccoli Salad – A crunchy, sweet, and tangy side dish
Potato Salad – A lighter, mayo-free version with herbs and mustard
Cucumber Salad – Refreshing and hydrating with a vinegar dressing
Avocado Tuna Salad – Creamy, protein-rich, and perfect for sandwiches
This Healthy Chicken Salad is a delicious way to enjoy a classic favorite without the guilt. Easy to customize and packed with flavor, it’s a must-try for a quick, nutritious meal!
