Chicken Crust Pizza: A Delicious Low-Carb Recipe

Looking for a delicious low-carb alternative to traditional pizza? This Chicken Crust Pizza delivers all the cheesy, savory satisfaction of classic pizza—without the extra carbs. Whether you're following a keto diet, gluten-free lifestyle, or simply trying to eat cleaner, this protein-packed crust is a game changer.

Why You'll Love This Chicken Crust Pizza

This pizza swaps out traditional flour-based crust for a simple, flavorful base made primarily from ground chicken, Parmesan, and egg. It’s sturdy enough to hold your favorite toppings while remaining juicy and tender in the middle with crispy edges.

Key Benefits:

Low in carbs: Ideal for keto or low-carb diets.
Gluten-free: A great option for those with gluten sensitivities.
High in protein: Satisfies hunger and supports muscle health.
Customizable: Load it up with your favorite sauces, cheeses, and toppings.

Ingredients

1 lb ground chicken
½ cup grated Parmesan cheese
1 large egg
½ tsp garlic powder
½ tsp onion powder
¼ tsp salt
¼ tsp black pepper

For the Toppings (customizable):

¼ cup sugar-free marinara or pizza sauce
½ cup shredded mozzarella cheese
Your choice of toppings (e.g., pepperoni, mushrooms, olives, bell peppers)

Instructions

1.Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or use a non-stick pizza pan.

2.Make the crust: In a mixing bowl, combine ground chicken, Parmesan, egg, and seasonings. Mix thoroughly until a uniform mixture forms.

3.Form the crust: Place the chicken mixture onto the prepared baking sheet. Use your hands or a spatula to shape it into a thin, even circle about 10 inches in diameter.

4.Bake the crust: Bake for 20 minutes, or until the edges are golden and the crust is firm.

5.Add toppings: Remove from the oven. Spread the pizza sauce evenly over the crust, then sprinkle with mozzarella and your preferred toppings.

6.Broil to finish: Place the pizza under the broiler for 2–4 minutes, or until the cheese is melted and bubbly.

7.Cool and serve: Let the pizza rest for a few minutes before slicing. Serve warm and enjoy!

Watch this video to learn how to make Chicken Crust Pizza step by step

Tips for Best Results

Use lean ground chicken to avoid a greasy crust.
Don't skip the Parmesan cheese—it helps bind the crust and adds flavor.
Pre-baking the crust is essential for structure and crispness.
Line the pan with parchment paper to prevent sticking.

Nutritional Information (Per Slice, Approx. 6 Slices)

Calories: 220
Protein: 25g
Carbs: 3g
Fat: 12g

(Nutrition values will vary based on toppings.)

Frequently Asked Questions (FAQ)

Is Chicken Crust Pizza keto-friendly?

Yes! Chicken Crust Pizza is extremely keto-friendly due to its high protein and low carb content. It's a great choice for those looking to enjoy pizza while staying in ketosis.

Can I use canned chicken or rotisserie chicken for the crust?

While fresh ground chicken works best for binding and texture, finely shredded canned or rotisserie chicken can be used in a pinch—just make sure to mix well with egg and cheese for cohesion.

How do I store leftovers?

Store any leftover Chicken Crust Pizza in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer for best results.

Can I freeze the crust or the whole pizza?

Yes! Bake the crust, let it cool, and freeze it. You can also freeze the assembled pizza before broiling. Wrap tightly in plastic and foil and store for up to 2 months.