Healthy Potato Salad: A Lighter Twist on a Classic Favorite
Looking for a potato salad that's both delicious and nutritious? This Healthy Potato Salad recipe offers all the creamy comfort of the traditional dish without the heaviness. Made with Greek yogurt, fresh herbs, and wholesome ingredients, it's perfect for picnics, BBQs, or as a satisfying side dish any day of the week.
Why You'll Love This Healthy Potato Salad
- Lighter & Creamy: Greek yogurt replaces mayo for a protein-rich, tangy dressing
- Packed with Flavor: Fresh dill, chives, and Dijon mustard add vibrant taste
- Nutrient-Dense: Red potatoes provide fiber and potassium while keeping skins on maximizes nutrients
- Meal-Prep Friendly: Tastes even better after chilling, making it perfect for make-ahead meals
Ingredients You'll Need
- 2 lbs red potatoes, scrubbed and cubed
- 1 cup plain Greek yogurt
- 2 tbsp Dijon mustard
- 1/4 cup fresh dill, chopped
- 2 tbsp fresh chives, minced
- 1/2 cup celery, finely diced
- 1/4 cup red onion, finely diced
- 1 tbsp apple cider vinegar
- 1 tsp garlic powder
- Salt and pepper to taste
Step-by-Step Instructions
1.Cook Potatoes: In a large pot, cover cubed potatoes with cold water. Bring to a boil, then reduce heat and simmer for 8-10 minutes until just tender. Drain and let cool slightly.
2.Make Dressing: In a large bowl, whisk together Greek yogurt, Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper.
3.Combine Ingredients: Gently fold in warm potatoes, celery, red onion, dill, and chives until evenly coated.
4.Chill & Serve: Refrigerate for at least 1 hour before serving to allow flavors to meld.
Chef's Tips for Perfect Potato Salad
- Don't Overcook: Potatoes should be tender but still hold their shape
- Dress While Warm: Potatoes absorb flavors better when slightly warm
- Customize It: Add hard-boiled eggs, crispy bacon, or diced pickles for extra texture
- Storage: Keeps well in the refrigerator for 3-4 days in an airtight container
Nutritional Benefits
This healthier version cuts calories and fat while boosting protein and probiotics from the Greek yogurt. Red potatoes with skins provide nearly 4g of fiber per serving, along with vitamin C, B6, and potassium. The fresh herbs add antioxidants while keeping sodium levels in check.
Serving Suggestions
- Perfect alongside grilled chicken, fish, or burgers
- Makes a great lunchbox addition with leafy greens
- Serve as part of a brunch spread with other salads
- Excellent potluck dish that travels well
Frequently Asked Questions
Can I use other potatoes?
Yukon Gold potatoes work well, but avoid russets which become too mealy.
Is there a vegan alternative?
Substitute Greek yogurt with dairy-free yogurt or mashed avocado.
How can I make it creamier?
Add 1-2 tbsp of olive oil or a splash of milk to thin the dressing if desired.
This Healthy Potato Salad proves you don't need mayonnaise to create a creamy, satisfying side dish. With its bright flavors and better-for-you ingredients, it's a recipe you can feel good about serving to family and friends. Perfect for warm weather gatherings or anytime you crave comfort food with a nutritious twist!
