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Healthy Easter Brunch Recipe: Chicken and Waffles

Isolde Marigold Isolde Marigold

Healthy Easter Brunch Recipe: Chicken and Waffles

Easter brunch is the perfect occasion to gather with family and enjoy a delicious, wholesome meal. This healthy chicken and waffles recipe offers a nutritious twist on the classic Southern comfort dish—ideal for a festive spring celebration.

Why This Recipe Works for Easter Brunch

  • Balanced & Nutritious: Uses whole-grain waffles and lean chicken for a healthier take.
  • Crowd-Pleasing: A unique yet familiar dish that appeals to all ages.
  • Easy to Prepare: Simple ingredients and straightforward cooking steps.
  • Festive & Flavorful: Perfect for a special occasion like Easter.

Ingredients

For the Chicken:
  • 1 lb boneless, skinless chicken breasts (or thighs)
  • 1/2 cup whole-wheat flour (or almond flour for gluten-free)
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp black pepper
  • 1 egg (or flax egg for vegan option)
  • 1 tbsp olive oil (for cooking)
For the Waffles:
  • 1 cup whole-grain flour (or oat flour)
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1 cup unsweetened almond milk (or any milk of choice)
  • 1 egg (or chia egg substitute)
  • 1 tbsp honey (or maple syrup)
  • 1 tbsp melted coconut oil
Optional Toppings:
  • Fresh berries
  • Sugar-free maple syrup
  • Greek yogurt (instead of butter)
  • Chopped herbs (for garnish)

 Step-by-Step Instructions

1. Prepare the Chicken
  • Cut chicken into tender-sized strips.
  • In a bowl, mix flour and spices.
  • Dip chicken in beaten egg, then coat with flour mixture.
  • Heat olive oil in a skillet and cook chicken until golden and internal temperature reaches 165°F (about 4-5 minutes per side).
2. Make the Waffles
  • Preheat waffle iron.
  • Whisk dry ingredients (flour, baking powder, cinnamon).
  • In another bowl, mix wet ingredients (milk, egg, honey, coconut oil).
  • Combine wet and dry ingredients until just mixed (avoid over-stirring).
  • Pour batter into waffle iron and cook until golden and crisp.
3. Serve & Enjoy
  • Plate waffles with chicken strips on top.
  • Drizzle with syrup or yogurt and garnish with fresh berries.

Healthier Swaps & Tips

  • Gluten-Free Option: Use almond or oat flour.
  • Lower Sugar: Opt for sugar-free syrup or honey.
  • Extra Protein: Serve with a side of scrambled eggs or turkey bacon.
  • Meal Prep: Cook chicken and waffles ahead and reheat for a quick brunch.

Final Thoughts

This healthy chicken and waffles recipe brings a nutritious yet indulgent touch to your Easter brunch. With whole grains, lean protein, and natural sweetness, it’s a dish that satisfies without the guilt.
Isolde Marigold
Isolde Marigold
I'm Isolde Marigold, a 40 year old home cook who finds pure joy in creating healthy and flavorful recipes. Cooking isn't just a task for me it's a way to care, connect, and bring warmth to my family. I love experimenting with fresh, wholesome ingredients to craft meals that are both nourishing and comforting. My kitchen is my sanctuary, always filled with the cozy aroma of home cooked food and the gentle sound of sizzling pans. Every dish I make is made with love, and I believe food should be as healing as it is delicious. If you're looking for inspiration to eat better, cook more, and feel good doing it you're in the right place. Follow along for simple, soulful, and healthy recipes that bring joy to every bite.

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