Turkey Burgers Recipe: Healthy, Flavorful and Easy

Turkey burgers often get a bad reputation for being dry or bland, but this recipe avoids those pitfalls by using flavorful seasonings, the right fat content, and smart cooking techniques. When done well, a turkey burger can be a lighter yet satisfying alternative to beef. This turkey burgers recipe is designed for everyday cooks, using accessible ingredients and simple steps.

Ingredients

1 pound ground turkey thighs (93% lean) – provides a juicy, flavorful base for the burgers.

1 tablespoon mayonnaise – adds moisture and richness.

1 tablespoon Dijon mustard – enhances flavor with a tangy kick.

1 teaspoon kosher salt – or ½ teaspoon of any other salt (such as Morton kosher salt).

1/4 teaspoon black pepper – for a hint of mild heat.

1 teaspoon garlic powder – deepens the savory taste.

1 teaspoon onion powder – adds subtle sweetness and aroma.

1 teaspoon smoked paprika – infuses a light smoky flavor.

1/2 cup fresh parsley, finely chopped – brings freshness and color.

4 tablespoons olive oil – for frying, creating a golden, crispy exterior

Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Servings: 4 burgers

How to Make Turkey Burgers

1.Mix the ingredients.

In a medium bowl, gently combine ground turkey, mayonnaise, Dijon mustard, garlic powder, onion powder, smoked paprika, salt, pepper, and parsley. Mix only until just combined — overmixing can make the burgers tough.

2.Form patties.

With damp hands, shape the mixture into four equal patties, about ½ inch thick.

3.Preheat the pan.

Heat olive oil in a large skillet over medium heat until hot but not smoking.

4.Cook the burgers.

Place the patties in the skillet and cook for about 5 minutes per side, until golden brown and cooked through. The internal temperature should reach 165°F (74°C).

5.Serve and enjoy.

Let the burgers rest for a few minutes before serving. Serve them on buns, lettuce wraps, or over a salad with your favorite toppings.

Tips for Juicy, Flavorful Burgers

Choose 93% lean ground turkey for the best texture.

Don’t overmix the meat; handle it as little as possible.

Include mayonnaise or olive oil to lock in moisture.

Cook over medium heat to avoid drying out the burgers.

Let them rest for 3–5 minutes after cooking so juices redistribute.

Serving Ideas

Classic Style: On a toasted bun with lettuce, tomato, pickles, and onion.

Low-Carb Option: Wrapped in crisp lettuce leaves or served over greens.

Burger Bowl: Pair with roasted veggies, avocado, and a drizzle of light dressing.

Perfect Sides: Sweet potato fries, coleslaw, or a cucumber salad complement beautifully.

Common Questions About Turkey Burgers

Q: Why are my turkey burgers dry?

They may be overcooked or made with very lean meat. Use ground turkey thighs and avoid pressing down on the patties while cooking.

Q: Do I need breadcrumbs or eggs?

No this recipe holds together well without them, thanks to the mayo and mustard.

Q: How do I know when they’re done?

Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).

Q: Can I grill these instead?

Yes! Preheat your grill to medium, lightly oil the grates, and cook for about 5 minutes per side.

Q: How long do leftovers last?

Cooked turkey burgers can be stored in the refrigerator for up to 3 days. Reheat gently to preserve their moisture.

This turkey burgers recipe delivers a healthy, juicy, and flavorful alternative to traditional beef burgers. Perfect for weeknight dinners, family meals, or summer cookouts these burgers are sure to become a household favorite.