Keto Ice Cream Recipe

Keto Ice Cream Recipe – Easy and Sugar-Free

Looking for a delicious way to enjoy dessert while staying on track with your low-carb goals? This Keto Ice Cream Recipe is rich, creamy, sugar-free, and perfect for anyone following a ketogenic or carnivore diet. Best of all, it requires no ice cream maker—just a few simple ingredients and a little patience while it chills. With healthy fats, no added sugar, and a silky smooth texture, this homemade keto ice cream will become your go-to treat any time of year

Ingredients

2 cups (1 pint) heavy cream
5 egg yolks (or 1 whole egg if preferred)
1–2 tablespoons allulose or xylitol (avoid erythritol to prevent crystallization)
1 teaspoon vanilla extract (optional)
Pinch of sea salt

Servings: 6
Prep Time: 10 minutes
Cook Time: 5 minutes

Total Time: 15 minutes

Instructions

1.Whisk the Eggs

In a medium bowl, whisk the egg yolks (or whole egg) until pale and slightly thickened.

2.Warm the Cream

In a saucepan, heat the heavy cream with sweetener, salt, and vanilla extract over medium heat until it’s hot but not boiling.

3.Temper the Eggs

Slowly pour a small amount of the warm cream into the eggs while whisking continuously to avoid scrambling.

4.Combine & Thicken

Pour the egg mixture back into the saucepan and cook over low heat, stirring constantly, until the mixture thickens slightly and coats the back of a spoon.

5.Cool the Mixture

Remove from heat and allow to cool to room temperature. For quicker results, place the pot in an ice bath.

6.Freeze

Pour the cooled mixture into a freezer-safe container. Cover and freeze for at least 4–6 hours or overnight.

7.Serve

Let the ice cream sit at room temperature for 10–15 minutes before scooping for the best texture.

Tips for the Perfect Keto Ice Cream

Use Allulose or Xylitol: These sweeteners don’t crystallize like erythritol, helping keep the ice cream smooth and creamy.
Add Flavor: Add a tablespoon of cocoa powder for chocolate ice cream, or mix in chopped nuts, berries, or sugar-free chocolate chips.
No Ice Cream Maker Needed: This no-churn recipe is perfect for anyone who doesn’t own an ice cream machine.

Frequently Asked Questions (FAQ)

Q: Can I use a whole egg instead of just yolks?
Yes, a whole egg works just fine and simplifies the process. However, using only yolks gives a richer, silkier texture.

Q: How long does keto ice cream last in the freezer?
You can store it for up to one month in an airtight container. For best results, enjoy it within the first week.

Q: Why is my ice cream too hard?
Homemade keto ice cream often freezes solid. Let it sit out for 10–15 minutes before scooping to soften.

Q: Can I use stevia or monk fruit as sweeteners?
Yes, but they may not yield the same creamy texture. Allulose or xylitol is preferred for consistency and smoothness.

Q: Is this recipe suitable for a carnivore diet?
Yes! This ice cream contains only animal-based ingredients if you omit the vanilla. It's ideal for those following a strict carnivore approach.

Enjoy this indulgent Keto Ice Cream Recipe as a satisfying, guilt-free dessert that fits perfectly into your low-carb lifestyle. Whether you’re new to keto or a seasoned pro, this treat is sure to impress!